Yoga asana systems

Yoga Asana Systems are a set of mental and physical exercises that have an effect on your spiritual wellbeing.  They focus primarily on the physical body, the health, strength and flexibility of the spine, and the reduction of unwanted fat and toxins.  Through the various movements and postures, muscles are strengthened and the internal organs are massaged for efficient functioning. The endocrine system is rejuvenated, and this in turn helps to improve immune function. The Yoga system of exercise can be compared to no other in its complete overhaul of the being. The exercises go far beyond physical benefits; they become mental exercises in concentration and prepare us for meditation. The focus is overall health and wellbeing as well as an improved mental outlook on life. 

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