Benefits of Yoga asanas

Relief from Pain

Yoga asanas (physical exercises) specifically have many benefits with respect to pain reduction.  They help regulate pain centers in the spine, as well as encourage the reduction of tension in the muscles, while enhancing strength and flexibility. It’s gentle exercises are helpful for arthritis sufferers and can provide much needed relief to joints, tendons and ligaments.  Yoga Asanas also help subvert feelings of helplessness and depression to chronic pain sufferers by providing effective tools in coping and pain management.  

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