Importance of a healthy spine

By maintaining the spine's flexibility, circulation is increased and the nerves get the appropriate supply of nutrients and oxygen.  When the spine loses its viscosity, the body loses energy, causing us to feel fatigued and lethargic.  With time, we begin to resign to such states resulting in laziness or “tamas”.  This is the manifestation of an unhealthy body and mind and is arguably the biggest disease inflicting humans.  Physical exercises supported with proper breathing techniques help the body remain active, and the mind at ease.  Your body is as young as it is flexible.

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