Benefits of Yoga asanas

General Benefits

Yoga Asanas act both as a healing as well as preventative therapy.  It is known to help a wide range of ailments such as diabetes, high blood pressure, digestive disorders, arthritis, chronic fatigue, asthma, heart conditions and obesity. The balance created in the endocrine and nervous systems directly influence the organs and all other systems of the body. Yoga has been developed as a holistic approach to ward off and retard the catabolic process of cell deterioration and to keep the physical and mental faculties strong.

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