Sufi Yoga practices

Sufi yoga practices are based on breathing techniques, the power of the voice, spontaneous movements, and physical exercises which harmonize the inner subtle energies, separate one from the ego and focus the mind in a state of unity.  The key is our emotional centre, which is the centre of motivation.  Sufi practices help to channel emotions, transforming negative emotions into positive energy and opening the heart to higher feelings. This releases a new power of motivation- to live life fully with a YES.

The result is enthusiasm for life while keeping an inner state of balance.  Often, people look to the outside world for happiness, contentment and peace.

However, the reality is that harmony lies within oneself.

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